Beginner’s Guide to Yoga – How to Choose a Class

YOGABODY · 16:53

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16:53

If you’re new to yoga, the variety of class names, lingo, and styles on offer can be confusing or even intimidating. Some classes involve chanting and spirituality, while others are fitness-focused and agnostic. Some offer challenging workouts, while others are more like intense stretching routines.

Most yoga in your area will fall into just a handful of categories that we’ll explore in this video. And while we’ll inevitably overlook some styles you might stumble upon on your travels, this guide should help you find a yoga style to suit your needs.

VIDEO CONTENTS 00:00 Beginner’s Yoga 01:18 Ashtanga Vinyasa Yoga 02:42 Iyengar Yoga 03:42 Bikram / Hot Yoga 05:05 Classic Hatha Yoga 07:05 Targeted Yoga 07:51 Fusion Yoga 08:30 How to Choose a Class 10:18 Tips Before Your First Class 11:40 Safety Considerations for Your Wrists, Knees and Lower Back

YOGA STYLES WE’LL COVER * Ashtanga Vinyasa * Iyengar * Bikram (Hot) * Hatha * Targeted * Fusion

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