Free PDF guide: https://www.yogabody.com/yoga-tutorials-youtube If you’re new to yoga, the variety of class names, lingo, and styles on offer can be confusing or even intimidating. Some classes involve chanting and spirituality, while others are fitness-focused and agnostic. Some offer challenging workouts, while others are more like intense stretching routines. Most yoga in your area will fall into just a handful of categories that we’ll explore in this video. And while we’ll inevitably overlook some styles you might stumble upon on your travels, this guide should help you find a yoga style to suit your needs. VIDEO CONTENTS 00:00 Beginner’s Yoga 01:18 Ashtanga Vinyasa Yoga 02:42 Iyengar Yoga 03:42 Bikram / Hot Yoga 05:05 Classic Hatha Yoga 07:05 Targeted Yoga 07:51 Fusion Yoga 08:30 How to Choose a Class 10:18 Tips Before Your First Class 11:40 Safety Considerations for Your Wrists, Knees and Lower Back YOGA STYLES WE’LL COVER * Ashtanga Vinyasa * Iyengar * Bikram (Hot) * Hatha * Targeted * Fusion WANT MORE? * Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ * Lucas' podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1 Got a question? Please post down below. #YogaForBeginners #BeginnersYoga