क्या होता है ऋतुचर्या? स्वामी रामदेव से जानिए #shorts #ritucharya #swamiramdev #weatherchange

In this practice

Key teachings

• The concept of Ritucharya (seasonal regimen) and its importance for health
• Adapting one's daily routine and diet to changing seasons
• General principles of holistic well-being through yoga for strength and longevity
• Awareness of modern stressors (pollution, synthetic medicines) and their impact on health

Ideal for

• Individuals interested in Ayurvedic health principles
• People seeking guidance on seasonal diet and lifestyle
• Anyone looking to incorporate yoga for overall well-being and strength
• Those experiencing seasonal health challenges or digestive issues

Lesson

Instructions

क्या होता है ऋतुचर्या? स्वामी रामदेव से जानिए #shorts #ritucharya #swamiramdev #weatherchange #nutrients

For more videos, visit or

About Us: IndiaTV is the country's most trusted Hindi News Channel. IndiaTV covers the latest news in Politics, Nation, World, Entertainment, Bollywood, Business, and Sports categories and delivers reliable information across all platforms - TV, Internet, and Mobile. Stay tuned for IndiaTV's flagship programs like Aap Ki Adalat, Aaj Ki Baat with Rajat Sharma, Corona Se Jung Swami Ramdev Ke Sang, Bhavishyavani, Haqiqat Kya Hai, OMG, Special Report, and many more.

IndiaTV भारत का No.1 विश्वसनीय Hindi News Channel है। IndiaTV News Channel राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल से जुड़े Latest News अपने दर्शकों तक पहुंचाता है। IndiaTV की Live खबरें एवं Hindi Breaking News के लिए बने रहें।

Steps

• Surya Namaskar (Sun Salutations)
• General yoga asanas for strength and anti-aging

Benefits

• Improved seasonal health and immunity
• Better digestion and metabolism by adapting diet
• Enhanced physical strength and longevity through yoga
• Improved memory and mental clarity