Curd with Honey? Ayurveda Workshop on Ritucharya - Season based Ayurvedic Lifestyle by Consult.Yoga

In this practice

Key teachings

• Ritucharya: Seasonal Ayurvedic lifestyle
• Balancing Doshas through diet and regimen
• Adapting food and lifestyle to seasonal changes

Ideal for

• Beginners to Ayurveda
• Individuals seeking seasonal health guidance
• Those interested in preventive health through lifestyle

Lesson

Instructions

Know how to and what to eat in different seasons.

Join Us - Ayurveda Workshop Ritucharya - Season based Ayurvedic Lifestyle Level: Introduction Time: 10am to 12pm Date: 21 Feb 2021 (Sunday) By Dr. Purnandu Sharma, BAMS, MD Yoga For registration and more details DM @consult.yoga @yogawithchi

More info: www.consult.yoga

The ancient Ayurveda practice called Rituacharya – Ayurvedic Discipline followed based on seasonal changes. “Ritu” which means season and “charya” which means discipline or regimen. Ritucharya contains ayurvedic lifestyle and diet routine to manage the bodily and mental effects that is caused by seasonal change.

Any person, who follows the Ritucharya, will gain physical strength and mental capability to withstand the ailments that could happen due to seasonal changes. Also, the rituacharya, helps to balance all three doshas in our body throughout the year.

Steps

• Seasonal diet recommendations
• Ayurvedic food pairing based on season
• Lifestyle adjustments for health and well-being

Benefits

• Manages bodily and mental effects of seasonal changes
• Gains physical strength and mental capability
• Helps to withstand seasonal ailments
• Balances all three doshas throughout the year