Chapters (5)

3 standing yoga poses for ultimate beginners #yoga #fitness

Shaijal Jain · 0:16

In this practice

Key teachings

Proper alignment in standing poses
Connecting breath with movement
Cultivating stability and balance

Ideal for

Absolute beginners to yoga
Individuals new to fitness
Those seeking to build foundational strength and balance

Lesson

Steps

Mountain Pose (Tadasana)
Chair Pose (Utkatasana)
Tree Pose (Vrksasana)

Benefits

Improves balance and coordination
Strengthens legs and core muscles
Enhances body awareness and proprioception
Builds foundational strength for future yoga practice

Practice summary

Level: beginner
Duration: 12 minutes
Equipment: yoga mat
Target areas: legscoreankleshipsbalance
Energy: balancing

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