I reccomend you try my "15 Backbending Yoga" video before this wheel pose tutorial: https://www.youtube.com/watch?v=vA9I5w9FukU Step 1: supported bridge pose using a block or couple of books. Step 2: interlace fingers and remove blocks coming into bridge pose. Step 3: hands either side of your head, fingers point to shoulders. Press into your hands and come onto the crown of your head. Step 4: from the crown of your head, press into your hands and lift your head off the mat. Look between hands and turn big toes in, heels out. This is your wheel pose, keep pressing your chest to the back of the mat and gentle return the same way that you came in. Please do not hesitate to keep in touch... ✨ Subscribe to my newsletter: http://eepurl.com/hcIDzv ✨ Follow me on Instagram: @sarahlouisecraig ✨ View my website: https://sarahlouisecraig.com DISCLAIMER: Please consult your doctor before starting any yoga video or exercise program. By using our videos, you understand and agree that neither Sarah Louise Craig (SLC Yoga) nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.