Chapters (5)

300-Hour Virtual Accessible Yoga Teacher Training at Samskara Yoga & Healing in Dulles

Samskara Yoga & Healing · 0:34

philosophy asana pranayama

In this practice

Key teachings

Deeper understanding of yoga philosophy and ancient texts
Advanced teaching methodologies and sequencing
Principles of accessible and inclusive yoga instruction

Ideal for

Certified 200-hour yoga teachers seeking advanced qualifications
Experienced yoga practitioners desiring a deeper academic and practical understanding
Individuals committed to accessible and adaptive yoga instruction

Lesson

Instructions

Learn more at ytt300.samskara.yoga

Steps

Refined asana sequencing and advanced variations
Subtle energy anatomy and advanced pranayama
Meditation facilitation and mindfulness techniques
Effective cueing, hands-on adjustments, and teaching methodology

Benefits

Deepened personal yoga practice and self-knowledge
Enhanced confidence and skill in teaching diverse populations
Comprehensive understanding of yoga's holistic effects
Ability to create insightful and challenging yoga classes

Samskara Dharma

Practice summary

Level: all levels
Duration: 18000 minutes
Equipment: Yoga matYoga blocksYoga strapBolster or cushionsAccess to stable internet and a computer/device for virtual learning
Target areas: Intellectual understanding and critical thinking (mind)Physical strength, flexibility, and proprioception (body)Emotional intelligence, empathy, and spiritual connection (spirit)
Energy: balancing

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