Whether you're a pregnancy yoga teacher or you're a yogi who is pregnant and wants to continue their practice - this video will show you all the things you need to avoid to make sure you and baby are safe. Most importantly though, listen to YOUR body and intuition. If something doesn't feel right, STOP. Find a yoga teacher who specialises in pregnancy yoga so they can guide you safely. Download my FREE teaching pregnancy yoga guide - https://www.bettinarae.com/free-prenatal-yoga-teaching-resources/