Breathwork for Beginners with Niraj Naik *Learn and Follow Along* | Soul School | Rituals

In this practice

Key teachings

• Breathing with intention
• The difference between breathwork and regular breathing
• The essential role of conscious breathing
• Historical origins of breathwork

Ideal for

• Beginners to breathwork practices
• Individuals seeking stress and anxiety relief
• Anyone looking for quick and accessible relaxation techniques
• Those interested in the foundational principles of breathwork

Lesson

Instructions

Feeling stressed or anxious? Breathwork could be the answer. In this Soul School class, expert Niraj Naik - breathwork expert at the House of Rituals and founder of Soma Breath - reveals everything you need to know about breathing with intention, plus he will guide you through some easy breathwork exercises you can do anytime, anywhere. Packed with tips and tricks, in just minutes you’ll learn all the basics of breathwork. The class is split into 6 short lessons where Niraj reveals the differences between breathwork and regular breathing, the benefits of it, key techniques you can use every day, and a guided exercise. To wrap up Niraj will delve into the reasons breathwork is essential and teach us about its origins.

00:00 - What’s the big deal about breathwork? 02:00 - The key benefits of breathwork 02:45 - The key techniques 04:44 - Practical: Breathwork exercise 06:05 - Why breathing isn’t as simple as you think 06:55 The origins of breathwork

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Steps

• Diaphragmatic breathing fundamentals
• Controlled breathing patterns for daily use
• Guided breathwork exercise for relaxation

Benefits

• Reduces stress and anxiety
• Improves mental clarity and focus
• Enhances emotional regulation
• Promotes deep relaxation and calm
• Boosts overall well-being