Uttanasana(Standing Forward Bend) is a foundational yoga pose that stretches the hamstrings, releases back tension, and calms the mind. But are you doing it correctly?** In this step-by-step tutorial, I’ll guide you through: ✔️ Proper alignment to avoid strain & maximize benefits ✔️ Modifications for tight hamstrings or back issues ✔️ Breathing techniques to deepen your forward fold ✔️ Common mistakes and how to fix them Whether you're a beginner or looking to refine your practice, this video will help you **unlock flexibility, relieve stress, and improve posture** with Uttanasana. 🔔 Subscribe for more yoga tutorials! 💬 Comment below:** How does Uttanasana feel in your body? Let me know your challenges! #Uttanasana #YogaForBeginners #ForwardBend #Flexibility #YogaTutorial #HamstringStretch #Mindfulness uttanasana, standing forward bend, uttanasana tutorial, how to do uttanasana, forward fold yoga, yoga for beginners, yoga for flexibility, hamstring stretch yoga, uttanasana alignment, yoga for back pain, beginner yoga poses, yoga at home, deep forward fold, yoga for stress relief, improve flexibility, tight hamstrings yoga