Chapters (6)

Constipation??? Try these asanas and let us know how do you feel!

Bharatha Yoga · 0:13

In this practice

Key teachings

Mindful movement for digestive health
Understanding the connection between body and gut
Gentle stimulation of abdominal organs

Ideal for

Individuals experiencing constipation or digestive sluggishness
Those seeking natural remedies for gut health
All levels, including beginners

Lesson

Steps

Twisting poses (e.g., Supine Spinal Twist)
Abdominal compression poses (e.g., Apanasana - Wind-Relieving Pose)
Forward folds (e.g., Paschimottanasana - Seated Forward Bend, modified)

Benefits

Relieves constipation
Stimulates digestion and elimination
Reduces abdominal discomfort and bloating
Calms the nervous system

Practice summary

Level: all levels
Duration: 15 minutes
Equipment: yoga matblanket or pillow for support
Target areas: abdomendigestive organslower backhips
Energy: balancing

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