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Chapters (7)

Easy Hack to do Shoulder Stand | Yogbela

YogBela · 0:15

asana

In this practice

Key teachings

  • Safe inversion techniques
  • Spinal alignment in inversions
  • Building core and neck strength

Ideal for

  • Beginners to inversions
  • Practitioners looking to master Shoulder Stand
  • Those seeking spinal benefits

Lesson

Instructions

@YogBela

Steps

  • Shoulder Stand (Sarvangasana)
  • Preparatory poses for inversions
  • Neck and shoulder warm-ups

Benefits

  • Improved circulation
  • Calming the nervous system
  • Strengthening core and neck muscles
  • Stimulating the thyroid gland

Transcript

I put my armor on, I told you that I, yeah, yeah, yeah I'm unstoppable I'm a version of my brakes I'm invincible

Practice summary

Level
all levels
Duration
12 minutes
Equipment
yoga matblanket for neck support
Target areas
NeckShouldersCoreSpine
Energy
balancing

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