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Chapters (4)

Crow vs Crane Pose | Kakasana vs Bakasana | Yogbela

YogBela · 0:28

asana

In this practice

Key teachings

  • Core engagement for stability
  • Building upper body strength
  • Cultivating focus and balance

Ideal for

  • Intermediate to advanced practitioners
  • Students learning arm balances
  • Those seeking strength challenges

Lesson

Instructions

@YogBela . . . . Music: How Can I Love You Musician: Arulo URL: License:

Steps

  • Kakasana (Crow Pose)
  • Bakasana (Crane Pose)
  • Wrist and forearm strengthening exercises

Benefits

  • Develops core strength
  • Enhances balance and coordination
  • Builds upper body and wrist strength
  • Improves concentration and mental focus
Asana

Practice summary

Level
intermediate
Duration
15 minutes
Equipment
yoga matyoga blocks (optional for support)
Target areas
corewristsforearmsshoulderships
Energy
balancing

More practice

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