ENGLISH- GURUJI, HOW TO PERFORM AJNA BANDHA AND WHAT IS THE BENEFIT?

Transcript

evening again this is sadana charitable TR my soul the last video I was discussing about J BHA Bas are locks it locks and unlock the energy blockages inside the body it makes the energy to flow freely from one area to another area one location to another location if the body and mind mental as well the physical energy if you want to balance it these Bas have to be conducted regularly at a very particular given time got it okay a in Sanskrit we call it as aakra chakra between two eybrows between two eybrows is a chakra but this agna B it is not being done on a chakra or a chakra okay the purpose of doing this aabha is making the subtle energy which is being brought up to the Thro area Thro chakra sorry not Thro chakra once the SLE energy moves from the throat to the Ana chakra because of the samsaras old samsaras or old happenings what has happened in the past that is being recorded in the subconscious brain the samsaras are converted into thought and the thoughts reboun every now and then and it disturbs the right brain it never allow the right brain to sit calm quiet if you want to meditate it won't allow you to meditate once you operate this BHA automatically all the old Saras which are converted into a thought and it starts disturbing you while you meditate this a burns the thoughts and makes you to feel free thought free there won't be any thought for doing meditation it is a very wonderful BHA it helps you a lot to bring the subtle energy to the S chakra from AGA from AA s s to Guru Guru to s so he HS a lot and the synchronization of the left and right right brain synchronization of the left and right brain so normally the right brain never cooperate with the left brain even the left brain the subconscious brain never allow the right brain to operate on its own it is a slave but if you do this BHA automatically both have become both will become friends synchronization will be there no touzle no fight it will be balanced you are intuitive if you do if you do this BHA you are intuitive you have the presence of mind to take decisions hard decisions you can take it very easily so this much this thing and pine gland hypothalamus gland and pitutary gland all the three glands will be submerged and it helps you to activate the sakra and activate the kini awaken the Kini after Awakening the Kini frows from one chakra to chakra and it reaches the chakra and once it goes to the S the pine hypothalamus and the pitutary all the three me together and it gives you wisdom Enlightenment that P of powerful B okay how you have to put the B is see between the eyebrow between the eyebrow between the eyebrow is a chakra but you should not do this b or AGA little upward center of the forehead center of the forehead most probably the S chakra where I put the Bindu okay what you have to do is bring your eyes upward eyeball upward and try to see the Bindu but you have to close the eye and see close the eyelid and see upward this is process one process two the tip of the tongue neither it should should touch the hard portion of the palet or it should touch the inner portion of the pallet sof inner soft portion in between there is a soft portion if you bend bend the tongue and take the tongue backwards and touch the soft this thing that is mudra don't do c mudra before c mudra there is a soft point after the hard area there is another one soft locality on the pet you have to tou that one see this is J ah here if you still take it backward this is K mud don't put K mudra okay and what you have to do is do normal breathing don't aggravate or contract the normal breath whatever the God has given to you accordingly you do it once you do it you get the synchronization if you do it for 20 to 30 minutes automatically you go to the subliminal level and you even you attain the sadii after some time later okay it is a very wonderful BHA it synchronizes the upper portion of the chakras and helps you to get the wisdom Enlightenment thank you