Chapters (1)

HACK to eat more slowly! Mindful eating tip. | Edukale

Edukale by Lucie · 0:25

In this practice

Key teachings

Mindfulness in daily activities
Self-awareness and body signals
Patience and intentional action

Ideal for

Individuals seeking to eat more slowly
Anyone practicing mindful eating
Those looking to improve digestion

Lesson

Instructions

HACK to eat more slowly! Mindful eating tip. ➡️A lot of people are trying to learn to eat more slowly so that they have time to eat in a more mindful way, chew their food longer, and actually feel satisfied with what they’re eating.

But if you’ve always been used to eating quickly, that can be difficult to actually manage.

🍽️The common tip is to put your utensils down in between bites, but it can be a bit unnatural and annoying to do constantly.

😋A tip I prefer is to make sure that you’ve cleared out any food in your mouth before reaching for that next bite. It can be a practical way to chew better, to actually realize and take in what you’re eating, and to focus more on your meal.

📲Hope this helps, and check out my mindful eating playlist on YouTube for more!

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__________ All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.

Steps

Mindful chewing practice
Pacing meals through oral cavity awareness
Sensory engagement with food

Benefits

Improved digestion and nutrient absorption
Increased satiety and meal satisfaction
Enhanced focus and presence during eating
Reduced overeating

Transcript

if you're trying to eat more slowly here is a very practical tip for you don't eat another bite of your food until you've completely eaten completely cleaned out whatever was in your mouth so make sure that you've chewed everything completely that you've swallowed everything completely that your mouth is perfectly clean before you reach for that next bite

Practice summary

Level: all levels
Duration: 1 minutes
Equipment: none
Target areas: MindDigestive systemOral cavity
Energy: balancing

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