How can yoga help with your eating? How does yoga help with mindfulness? Mindful eating—eating with intention and attention—provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Yoga is a wonderful complement to the practice of mindful eating because simply put, practicing yoga is the art of listening to yourself. Yoga is a great way to practice your mindfulness skills outside of eating, including awareness, nonjudgment, and curiosity. By observing your body's responses during yoga or eating, you can make the necessary adjustments so you'll feel great when you're done! Meet the creators of the Am I Hungry? Mindful Eating and Yoga Program and Training: Michelle May MD, Jessie Dwiggins E-RYT, and Dawn Hopkins E-RYT-500 who explain the powerful connections between yoga and mindful eating. The Am I Hungry? Mindful Eating and Yoga programs, retreats, and teacher training offers a comprehensive effective way to embody mindfulness and mindful eating skills! Check out our retreats, online programs, and yoga teacher training: https://amihungry.com/yoga Learn more about mindful eating! To learn more about mindful eating, join us for this complimentary mini-series designed for health and wellness professionals who want to increase and clarify their understanding of mindful eating and how it can help those they work with. What this Mindful Eating Mini-Series covers: • What mindful eating is - and what it isn't. • How to avoid subtly turning mindful eating into another form of restrictive dieting. • The differences between mindful eating and binge eating, and how mindful eating helps. • Why a weight-neutral approach is essential for sustainable change (even after bariatric surgery!). • How to help your clients embody mindful eating and apply their skills to other areas of their lives. • The essential shifts mindful eating can make when someone has a chronic health condition. • How to share mindful eating messages in a diet-obsessed world. Here's how to get this free educational Mindful Eating Mini-series: https://amihungry.com/mindful-eating-mini-series