Chapters (2)

How to Do a Crunch with Proper Form | Core Alignment Tutorial for Yoga 💪

UDAYA Yoga & Fitness · 0:34

In this practice

Key teachings

Proper form and alignment for core exercises
Deep core engagement techniques
Applying core alignment to various yoga poses

Ideal for

Beginner yoga practitioners
Fitness enthusiasts
Anyone looking to improve core stability

Lesson

Instructions

Learn how to do a proper crunch with yoga teacher Tony G! This 3-part core alignment tutorial teaches correct crunch form and core engagement techniques you'll use in bridge pose, happy baby pose, tabletop pose, and more.

Master proper crunch alignment with this beginner-friendly yoga core tutorial covering: ᯽ How to do crunches with proper alignment ᯽ Core activation techniques for yoga ᯽ Crunch form for core strength training ᯽ Alignment skills for multiple yoga poses

Transform your yoga practice and core workout with these essential alignment principles. Perfect for beginner yoga practitioners and fitness enthusiasts. Watch this crunch tutorial now! 🧘‍♀️

Steps

Proper crunch form
Core activation in tabletop position
Engaging the core similar to bridge prep

Benefits

Improved core strength
Enhanced alignment in yoga poses
Greater stability in the torso
Prevention of lower back strain

Transcript

Our next pose is core. Let's begin in tabletop. So from here, just lift the toes. We're going to do the same actions we learned in bridge prep. Feet pull together, heels pull back, shoulders down, head down. From here, lift the feet up one inch. Pull the belly down. Good. Now take the legs up in the tabletop. Okay. From here, we want to keep pressing the belly down. People ask, should there be a curve in the lower back? The tendency is the back's going to lift. So, we want to pull the belly back and lengthen it up towards the chest here.

Practice summary

Level: all levels
Duration: 7 minutes
Equipment: yoga mat
Target areas: coreabdominal musclespelvic floor
Energy: balancing

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