How to do Gomukhasana - Cow Face Pose

In this practice

Key teachings

• Proper alignment for Gomukhasana (Cow Face Pose)
• Mindful stretching and awareness of sensations
• Bilateral practice for balance

Ideal for

• Beginners and intermediate practitioners learning Gomukhasana
• Individuals seeking to improve hip and shoulder flexibility
• Those experiencing back, shoulder, or neck stiffness

Lesson

Instructions

Gomukhasana or Cow Face Pose helps stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest. Might be difficult initially, but as you practice, you will reap in a lot of benefits.

Steps

• Gomukhasana (Cow Face Pose)
• Vajrasana (Thunderbolt Pose) as a starting position
• Arm variations (clasped hands behind the back)

Benefits

• Relieves back-ache
• Relieves stiffness in shoulders and neck
• Alleviates tiredness and tension
• Induces relaxation
• Improves posture
• Stretches ankles, hips, thighs, shoulders, armpits, triceps, and chest
• • Relieves back-ache • Relieves stiffness in shoulders and neck • Alleviates tiredness and tension • Induces relaxation • Improves posture
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