Chapters

How to do Gomukhasana - Cow Face Pose

Yoga & You · 1:13

Practice summary

Level: intermediate
Video length: 1:13
Equipment: yoga mat
Energy: balancing
Target areas: ankleshipsthighsshouldersarmpitstricepschestbackneck

In this practice

Key teachings

Proper alignment for Gomukhasana (Cow Face Pose)
Mindful stretching and awareness of sensations
Bilateral practice for balance

Ideal for

Beginners and intermediate practitioners learning Gomukhasana
Individuals seeking to improve hip and shoulder flexibility
Those experiencing back, shoulder, or neck stiffness

Lesson

Instructions

Gomukhasana or Cow Face Pose helps stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest. Might be difficult initially, but as you practice, you will reap in a lot of benefits.

Benefits

Relieves back-ache
Relieves stiffness in shoulders and neck
Alleviates tiredness and tension
Induces relaxation
Improves posture
Stretches ankles, hips, thighs, shoulders, armpits, triceps, and chest
• Relieves back-ache • Relieves stiffness in shoulders and neck • Alleviates tiredness and tension • Induces relaxation • Improves posture
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A Ventuno Production

Vajrasana Asana Cow Face Pose

Transcript

[Music] gomo castles first sit in Vajrasana then lift the hips up and sit to the left side take your right leg across your left leg such that your right knee sits directly above your left knee make sure you're not sitting on either of your feet now take your left hand behind from below and your right hand behind from above and clasp your fingers behind your back feel the stretch in your back [Music] to release the arson release one hand at a time release the leg which is on top come back to our arson and repeat on the other side [Music] you

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