While this deep twist is great for so many reasons, we find there are some common misalignments that happen because it can be a tricky one to express fully. We want you to have access to healthy twisting! In this tutorial, we’re discussing MARICHYASANA C \ SAGE POSE from Ashtanga's Primary Series. You’ll learn the Sanskrit count and traditional vinyasa cues as we show you step by step how to find the full expression of the pose. We show you why Marichyasana C is different from the A, B, and D variations and what alignment is priority when working through it. You’ll see some common mistakes and what not to do (and why!) while also getting tips for foot/leg placement and how to safely access the twist while keeping the sitz bones grounded. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/meditation-in-asana-offer/ WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 60 Minute | Led Ashtanga Half Primary Series | David & Jelena Yoga https://www.youtube.com/watch?v=O0NIiu50LN8 🔹 Ashtanga Led Primary Series | David & Jelena Yoga https://www.youtube.com/watch?v=WmfV1K8AFJw 🔹 How to do Marichyasana B | Sage Pose in Ashtanga Yoga https://www.youtube.com/watch?v=pnno64L2LQY&t DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/ashtanga-for-beginners-30-day-program/?v=e4b09f3f8402 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/primary-series-intensive-program/?v=e4b09f3f8402 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-days-to-float-2/?v=e4b09f3f8402 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/courses/?v=e4b09f3f8402 STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/events/category/in-person-teaching/?v=e4b09f3f8402 STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge