Legs Up the Wall Pose, Viparita Karani www.sunlightyoga.com Take a Yoga break at home or work, with modified yoga postures (asanas. This gentle inversion calms the mind and nerves and restores energy. Yoga is for everyone! Taught by Stacie, Certified Yoga Instructor, creator of SunLight Chair Yoga teacher trainings and self-paced online courses and author of SunLight Chair Yoga: yoga for everyone! books. www.sunlightchairyoga.com Consult with your doctor before starting this exercise and yoga video for any health concerns or precautions. Stacie Dooreck is not liable for any injury sustained as a result of practicing this video. Rest and stop if there is any discomfort. Modify all poses and exercises as needed.