Chair Pose is a standing pose that strengthens your lower body and gives a stretch to your upper back. Your Yoga provides the mobile app to get the complete understanding of YOGA. This Mobile App incorporated with more than 110 Yoga Pose. If you're a beginner to yoga, Your Yoga App provides various guided classes to help you learn the basics before diving into more advanced classes and flows, and if you're advanced—there are plenty of the world - class poses you want to follow This App provides the following yogasan:- 1. Firefly Pose 2. Four-Limbed Staff Pose 3. Plank Pose 4. Scale Pose 5. Shoulder-Pressing Pose 6. Dolphin Plank Pose 7. Crane (Crow) Pose 8. Peacock Pose 9. Upward Abdominal Lock 10. Net-Bearer Bond 11. Bridge pose 12. King Pigeon Pose 13. One-Legged King Pigeon Pose II 14. Upward Plank Pose 15. Extended Triangle Pose 16. Garland Pose 17. Extended Side Angle Pose 18. Gate Pose 19. High Lunge, Crescent Variation 20. High Lunge 21.Half Moon Pose 22. Low Lunge 23. Mountain Pose 24. Revolved Triangle Pose 25. Revolved Side Angle Pose 26. Warrior II Pose 27. Warrior I Pose 28. Upward Salute 29. Revolved Head-to-Knee Pose 30. Monkey Pose 31. Lotus Pose 32. Heron Pose 33. Hero Pose 34. Head-to-Knee Forward Bend 35. Staff Pose (Dandasana) 36. Yoga of Sound Breath 37. Skull Shining Breath 38. Single Nostril Breath 39. Root Bond 40. Lion Pose 41. Deer Seal 42. Conqueror Breath 43. Channel-Cleaning Breath 44. Breath Retention 45. Reclining Hero Pose 46. Reclining Hand-to-Big-Toe Pose 47. Corpse Pose 48. Feathered Peacock Pose 49. Plow Pose 50. Legs-Up-the-Wall Pose 51. Marichi pose 52. Bharadvajas Twist 53. Easy Pose 54. Extended Hand-to-Big-Toe Pose 55. Fire Log Pose 56. Half Lord of the Fishes Pose 57. One-Legged King Pigeon Pose 58. Reclining Bound Angle Pose 59. Cow Face Pose 60. Wide-Angle Seated Forward Bend 61. Wide-Legged Forward Bend 62. Standing Split 63. Extended Puppy Pose 64. Intense Side Stretch Pose 65. Seated Forward Bend 66. Standing Forward Bend 67. Downward-Facing Dog 68. Standing Half Forward Bend 69. Child pose 70. Bound Angle Pose 71. Big Toe Pose 72. Pose Dedicated to the Sage Marichi 1 73. Noose Pose 74. Happy Baby Pose 75. Dolphin Pose 76. Chair Pose 77. Cat pose 78. Boat Pose 79. Upward Facing Dog Pose 80. Upward Facing Two-Foot Staff Pose 81. Upward Bow (Wheel) Pose 82. Sphinx Pose 83. Locust Pose 84. Half Frog Pose 85. Fish Pose 86. Cow Pose 87. Cobra Pose 88. Camel Pose 89. Bow Pose 90. Warrior III Pose 91. Supported Shoulderstand 92. Supported Headstand 93. Side-Reclining Leg Lift 94. Lord of the Dance Pose 95. Handstand 96. Eagle Pose 97. Side Plank Pose 98. Side Crane (Crow) Pose Your Yoga also provide the yoga sessions like Surya Namaskara and other yoga sessions for physical problems. Your Yoga that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Download Your Yoga Mobile App:- https://tinyurl.com/yy4sw7dr For more information and queries reach us at youryogachamp@gmail.com