Hero Pose
Meaning
Hero Pose is Virasana, a seated pose.
On the mat
Watch on yoga.org
Perfect Your Hero Pose (Virasana) | Step-by-Step Yoga Tutorial for BeginnersViayaam · 0:11
The Healing Powers of Virasana, Yoga PoseYogaEasy · 5:20
Hero Pose - Virasana - Foundations of YogaYoga With Adriene · 15:40
Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners AsanaPsycheTruth · 5:12
Learn the Hero Pose - Virasana | YogaSIKANA English · 2:27
1 Yoga-Asana with many benefits-Supta Virasana(Reclined Hero Pose) #yoga #yogabenefits #yogapracticeWalk With Physio · 0:14
Chair PoseYoga Workout · 0:12
Making Hero Pose Doable | Modifications for VirasanaYoga International · 6:48