Want to improve flexibility and posture? Learn how to do Hero Pose (Virasana) correctly in this quick tutorial! 🧘♀️✨ In this video, you’ll learn: ✅ Step-by-step instructions for proper alignment ✅ Common mistakes to avoid ✅ Benefits of practicing Virasana Why practice Hero Pose? ✔ Stretches the thighs, knees, and ankles ✔ Improves posture and digestion ✔ Enhances meditation and breath control 📌 Perfect for beginners and a great pose for seated meditation! Try this today and feel the difference. 🔥 Like, save, and share if you found this helpful! Don’t forget to subscribe for more yoga tips. #HeroPose #Virasana #YogaForBeginners #YogaTutorial #Flexibility #MeditationPose