Chapters (4)

Living Yoga - Philosophy

Yoga on Gaia · 0:46

asana meditation philosophy

In this practice

Key teachings

Yoga extends beyond physical postures (asana)
Exploration of different yogic paths to self-realization
Understanding the vast traditions and philosophy of yoga

Ideal for

Individuals interested in the philosophical aspects of yoga
Practitioners seeking to deepen their spiritual understanding
Those looking for self-realization beyond physical practice
Anyone exploring the broader traditions of yoga

Lesson

Instructions

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Living Yoga is a new and evolving collection of asana, meditation, and philosophy classes guided by masterful teachers who share the traditions and energy of their spiritual practices.

Steps

Philosophical inquiry
Conceptual exploration of yogic principles
Self-reflection and contemplation

Benefits

Deeper understanding of yoga's core tenets
Unlocking yoga's transformative power for personal growth
Finding deeper meaning and purpose in one's practice
Support for a unique spiritual journey

Transcript

[Music] there is so much more to yoga than just ASA as you join masterful teachers who will illuminate the different yogic paths to self-realization you will explore the vast traditions of this ancient practice as you unlock the magic of yoga's transformative power you will find deeper meaning and purpose in your own practice find support for your unique spiritual journey with the Living Yoga collection

Practice summary

Level: all levels
Duration: 2 minutes
Equipment: none
Target areas: MindSpiritIntellectual understanding
Energy: balancing

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