Chapters (3)

Masood Ali Khan sings with healing mantras with the hand pan. #shamanicmusic #healingmusic #durga

Masood Ali Khan · 1:01

In this practice

Key teachings

The power of sound vibration for healing
Cultivating inner peace through mantra chanting
Connecting with divine energy and self-love

Ideal for

Individuals seeking spiritual connection
Those interested in sound healing and mantra
Practitioners looking for deep relaxation

Lesson

Steps

Mantra chanting (e.g., Durga chants)
Sound meditation with hand pan
Deep listening practices

Benefits

Stress reduction and emotional release
Cultivation of inner peace and tranquility
Enhanced spiritual connection and self-compassion
Promotes a sense of overall well-being

Practice summary

Level: all levels
Duration: 15 minutes
Equipment: NoneComfortable seating (e.g., cushion, blanket)
Target areas: MindHeart (emotional center)Nervous system
Energy: calming

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