Chapters (1)

Chakra Mudras & Mantras @CozyCycles

Cozy Cycles · 0:10

meditation pranayama kirtan

In this practice

Key teachings

Chakra system and energy centers
The power of mudras for energy direction
The vibrational healing of mantras
Mind-body connection through subtle practices

Ideal for

Individuals seeking inner balance
Those interested in energetic healing
Meditation practitioners
Spiritual seekers
All levels of yoga and meditation practitioners

Lesson

Steps

Chakra visualization
Specific hand mudras (e.g., Gyan Mudra, Lotus Mudra)
Chakra seed mantras (e.g., LAM, VAM, RAM)
Focused breathwork for energy awareness

Benefits

Energetic balance and alignment
Mental clarity and focus
Emotional regulation and peace
Deepened spiritual connection
Stress reduction and relaxation
Enhanced self-awareness

Chakra Mudra Mantra

Practice summary

Level: all levels
Duration: 20 minutes
Equipment: yoga matmeditation cushion
Target areas: Chakra systemsubtle bodymindnervous systememotional well being
Energy: balancing

More practice