Chapters (5)

Masood Ali Khan sings with the Handpan. #mahashivratri2024 #omnamahshivaya #healingmantra #handpan

Masood Ali Khan · 0:19

In this practice

Key teachings

Bhakti Yoga (Devotion)
Mantra Yoga (Sound Vibration)
Mindful Listening and Presence

Ideal for

Individuals Seeking Stress Relief
Beginners to Meditation
Practitioners of Bhakti or Mantra Yoga

Lesson

Steps

Mantra Chanting (Japa)
Meditative Sound Immersion
Breath Awareness

Benefits

Reduces Stress and Anxiety
Fosters Spiritual Connection
Enhances Mental Clarity and Focus
Promotes Emotional Healing

Practice summary

Level: all levels
Duration: 7 minutes
Equipment: none
Target areas: mindspiritnervous systememotional body
Energy: calming

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