RITUCHARYA ( ऋतुचर्या ) - Seasonal Regimen For Healthy Living / Dr Sanjivani Nikam Suryawanshi

In this practice

Key teachings

• The importance of Ritucharya (seasonal regimen) in Ayurveda
• Understanding the influence of seasons (Ritus) on the human body and Doshas (Vata, Pitta, Kapha)
• The concept of 'Yatha Pinde Tatha Brahmande' (as in the microcosm, so in the macrocosm)
• Prevention of lifestyle disorders through adherence to seasonal health practices

Ideal for

• Individuals interested in Ayurvedic health principles
• Anyone seeking natural ways to maintain health throughout the year
• People looking to prevent lifestyle disorders
• Students of Ayurveda and holistic wellness

Lesson

Instructions

What is Ritucharya? * 6 Ritu in 1 Year * What is the situation of Vat- Pitta- Kapha Dosh in Human Body in each Ritu * What is the ...

Steps

• Identifying the six Ayurvedic Ritus (seasons) and their characteristics
• Recognizing the accumulation, aggravation, and pacification of Doshas in different seasons
• General principles of Ayurvedic diet (ahar) and lifestyle (vihar) for seasonal adaptation
• Introduction to Panchakarma therapies (Vasti, Virechana, Vamana) for Dosha balancing

Benefits

• Maintaining health and longevity (Ayushya)
• Preventing seasonal ailments and lifestyle disorders
• Adapting the body to environmental changes for optimal well-being
• Balancing the body's Doshas for holistic health
• Improving physical strength and vitality