Sheila Chandra - Chandra Namaskar Mantras

In this practice

Key teachings

• Honoring lunar energy and cycles
• The power of sound and mantra
• Fluidity and introspection in movement
• Cultivating inner calm

Ideal for

• Evening practice or during full moon cycles
• Those seeking a calming and introspective practice
• Practitioners interested in devotional aspects of yoga
• All levels, adaptable to individual needs

Lesson

Instructions

Mantras for Chandra Namaskar: 1. Om Kameshvaryai Namaha; 2. Om Bhagamalinyai Namaha; 3. Om Nityaklinnayai Namaha; 4.

Steps

• Chandra Namaskar (Moon Salutation) sequence
• Mantra chanting
• Breath awareness and control (Pranayama)
• Meditative focus

Benefits

• Calms the nervous system
• Promotes emotional balance and inner peace
• Enhances mental clarity and focus through chanting
• Improves flexibility and grace
• Reduces stress and anxiety