#short#alanasana#standingpose How to do Alanasana/high lunge for beginner

In this practice

Key teachings

• Proper alignment for standing poses
• Building strength in foundational positions
• Understanding body mechanics in Alanasana

Ideal for

• Beginner yoga practitioners
• Individuals seeking to strengthen lower body
• Those learning foundational standing poses

Lesson

Instructions

Alanasana merupakan salah satu standing pose yang bermanfaat untuk menguatkan kaki, vidio ini adalah langkah langkah melakukan alanasana untuk pemula

Steps

• Alanasana (High Lunge)
• Step-by-step pose entry and exit
• Beginner modifications for balance

Benefits

• Strengthens legs and core
• Improves balance and stability
• Stretches hip flexors and quadriceps