Chapters (8)

SROTAS PART 1

Ayurpathy Ayurveda Classes · 25:42

pranayama asana meditation

In this practice

Key teachings

The Ayurvedic concept of Srotas (bodily channels)
The role of Srotas in transporting essential substances
Different classifications and definitions of Srotas by Ayurvedic scholars

Ideal for

Ayurveda students and practitioners
Yoga practitioners seeking to deepen their understanding of traditional Indian sciences
Anyone interested in the conceptual framework of Ayurvedic anatomy

Lesson

Steps

Understanding subtle bodily channels for enhanced energetic awareness in yoga
Conceptualizing the flow of Prana and other vital substances within the body's systems
Learning Ayurvedic terminology and its application to physiological understanding

Benefits

Enhanced understanding of Ayurvedic anatomy and physiology
Deeper insight into the interconnectedness of bodily systems from an Ayurvedic perspective
Provides a foundational understanding for addressing imbalances and blockages (Srotodushti)

Satya Yamas Drishti Dhyana Prana Srotas

Practice summary

Level: intermediate
Duration: 10 minutes
Equipment: none
Target areas: Conceptual understanding of bodily systemsIntellectual grasp of Ayurvedic principlesUnderstanding of subtle energy channels
Energy: balancing

More practice