Chapters (5)
instant way to relieve Tension, anger & anxiety|bhramari pranayama|#ayurveda #pranayama
Dr. Athulya Latha Premraj · 0:10
In this practice
Key teachings
- The power of breath to soothe the nervous system
- Mind-body connection through sound and vibration
- Pranayama as a tool for emotional regulation
Ideal for
- Individuals seeking stress relief and emotional calm
- Beginners to pranayama and meditation
- Anyone experiencing anxiety or difficulty concentrating
- Those interested in Ayurvedic breathing practices
Lesson
Steps
- Bhramari Pranayama (Humming Bee Breath)
- Comfortable seated posture for breathwork
- Specific mudras (hand gestures) to enhance sensory input
Benefits
- Instant relief from tension and stress
- Reduction in feelings of anger and anxiety
- Calms the nervous system and promotes mental clarity
- Improves focus and concentration
- Enhances inner peace and relaxation
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