Chapters (3)

Struggling with Consistency? 🫵🏾

itsdrewmoemeka · 0:26

In this practice

Key teachings

Cultivating dedication and discipline (Tapas)
Understanding consistency beyond mere motivation
Overcoming self-doubt as a barrier to progress
Embracing the journey of self-improvement

Ideal for

Practitioners struggling with motivation
Anyone seeking to build consistent habits
Individuals reflecting on their commitment
Beginners establishing a routine

Lesson

Steps

Mindful reflection on personal barriers
Intention setting (Sankalpa) for dedication
Self-inquiry for understanding motivation

Benefits

Enhanced mental resilience
Improved self-discipline
Greater consistency in personal practice
Reduced impact of self-doubt
Cultivating inner strength

Transcript

if you're having trouble staying consistent don't worry let me show you something as someone who's worked out alone for around four years i understand just how tough it can be to find consistent motivation and that was my problem i thought i needed motivation but i was actually lacking the dedication to put the work in alone it takes time to realize that if you don't believe you can fail there's no way you'll give up and that you'll only want to quit when you doubt yourself it's helped me and it's definitely something to remember

Practice summary

Level: all levels
Duration: 1 minutes
Equipment: none
Target areas: mindspiritmental well beingfocus
Energy: balancing

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