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Tips to transform your forward fold

Charlie Follows · 0:21

philosophy

In this practice

Key teachings

  • Proper spinal alignment in forward folds
  • Engaging core muscles for support
  • Using breath to deepen the stretch
  • Modifications and variations for different body types

Ideal for

  • Practitioners wanting to deepen their forward fold
  • Beginners learning proper alignment
  • Individuals with tight hamstrings or lower back
  • All levels seeking refinement in foundational poses

Lesson

Steps

  • Standing Forward Fold (Uttanasana)
  • Seated Forward Fold (Paschimottanasana)
  • Halfway Lift (Ardha Uttanasana)
  • Using props (blocks, strap) in forward folds

Benefits

  • Increased flexibility in hamstrings and spine
  • Relief from lower back tension
  • Calms the nervous system
  • Improved posture and body awareness

Practice summary

Level
all levels
Duration
15 minutes
Equipment
yoga matyoga blocksyoga strap
Target areas
hamstringslower backspinehips
Energy
balancing

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