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Chapters (4)

Improve your crow pose with these 3 tips

Charlie Follows · 0:22

asana

In this practice

Key teachings

  • Proper alignment principles for arm balances
  • Effective weight distribution and balance
  • Engaging core for stability in advanced poses

Ideal for

  • Practitioners working on arm balances
  • Intermediate to advanced yogis seeking Crow Pose refinement
  • Those looking to build upper body and core strength

Lesson

Steps

  • Crow Pose (Bakasana) entry and refinement
  • Specific hand and finger engagement for stability
  • Mindful weight shifting for balance

Benefits

  • Strengthens core and abdominal muscles
  • Builds upper body strength (wrists, forearms, shoulders)
  • Improves balance and coordination
  • Enhances focus and concentration
  • Boosts confidence in challenging poses

Transcript

here are some helpful tips to improve your Crow pose rest the backs of your knees just above your elbows if they're on the sides or further up the arms it's more likely they're going to slip and grip the mat with each fingertip so that you can really press and feel the floor use momentum to get into the pose and keep focusing on shifting your weight forwards into your hands

Practice summary

Level
all levels
Duration
3 minutes
Equipment
yoga matoptional yoga blocks for support
Target areas
corewristsforearmsshouldersupper back
Energy
energizing

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