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Chapters (4)

Ujjayi Breath/Victory Breath

Art of Living Retreat Center · 7:46

pranayamameditation

In this practice

Key teachings

  • Proper Ujjayi breath technique
  • Mind-body connection through breath
  • Control of prana (life force)

Ideal for

  • Beginners to pranayama
  • Yoga practitioners seeking to deepen their practice
  • Individuals looking for stress reduction techniques

Lesson

Steps

  • Ujjayi Pranayama (Ocean Breath)
  • Diaphragmatic breathing
  • Gentle throat constriction

Benefits

  • Calms the nervous system
  • Increases focus and concentration
  • Generates internal heat in the body
  • Improves lung capacity
Ujjayi BreathUjjayi

Practice summary

Level
all levels
Duration
15 minutes
Equipment
yoga matcomfortable seat
Target areas
Lungs and diaphragmNervous systemMind and concentration
Energy
balancing

More practice

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