Unlock Flexibility with Trianga Mukhaikapada Paschimottanasana

Transcript

hello and Namaste this is Kushi I will be demonstrating a posture that is good for the digestive system and also for curing ankle pain this is a forward bending seated yoga posture known as before I demonstrate let us first know the meaning hello there this is Kushi to this Channel and hit the Bell icon and keep receiving updates on Iris and posts down the words one by one piranga means tree limbs or part of the body and they are the feet knees and buttocks is a combination of three words or the foot the reason for this meal is due to the action involved that is we must touch the lips to the single knee which is extended the back of our body is referred to as question mark and since we stretch the back muscles in this posture we call it this posture is difficult for people who lack flexibility therefore you must first practice you can know more about pashti motanasana by clicking the I button I must say nakoshi will be demonstrating the poster and I will be explaining you how to do this posture but to do this poster first you have to sit in a second dandasana make sure the shoulders are back your spine is straight and look ahead now slowly bend your right leg you need to bend such a way that the right angle is next to the right hip and toe should be pointing back this is your initial position now hold your left wrist and raise your arms or the bicep should be close to the ears and your arms straight into the spine is straight Now look up and in it with the exhalation Bend forward cross your wrist so try taking your forehead close to the left nipple and stay there for 20 seconds or as long as possible [Music] now slowly raise your time and your hands up and release extend your right leg forward relax again ensure your spine is straight now bend the left leg so that the left ankle is next to the left hip and then toe pointing back now hold your right wrist raise your arms up look up the name exhale and Bend forward cross your wrist on the forehead should touch your right knee [Music] so it should be equal length of time slowly raise your triangle arms up and release your arms now extend your left leg [Music] sitting seated thunderstorm and relaxed [Music] this posture contracts the abdominal organs and enables them to function properly the digestion is improved regular practice of this posture may help cut that around the abdominal improves spinal flexibility this posture cures sprays in the ankles and the knees hope you found this video informative for your Asana practice please like share comment and thank you