Are you also confused about when to practice Yoga? What if you cannot practice Yoga in Brahm Muhurat? We have the correct answer for you. A study concluded that 8 AM - 11 AM is the best time for exercising. So, we recommend you become a morning person for practicing Yoga, Meditation, Pranayama, Breathwork or any other form of exercise. What will happen if you practice Yoga between Eight and Eleven AM in the morning? First, it will improve your cardiovascular function. Your heart will be happier than it ever was. Try it out and share your personal morning experience with us. #yogashorts #wellness #yoga Citation: A study by Gali A. et al. was published in the European Journal of Preventive Cardiology Nov 2022. https://www.escardio.org/The-ESC/Press-Office/Press-releases/what-is-the-best-time-of-day-to-exercise-for-heart-health#:~:text=Comparing%20peak%20activity%20times%20across,both%20heart%20disease%20and%20stroke.