In this video, I explore the Yamas + Niyamas, the first two limbs of yoga philosophy, and how they can shape your life on + off the mat. These ethical principles offer a roadmap for personal growth, self-awareness, + creating a more harmonious way of living. The Yamas (our relationship with the world): Ahimsa (non-violence) Satya (truthfulness) Asteya (non-stealing) Brahmacharya (moderation) Aparigraha (non-attachment) The Niyamas (self-discipline + spiritual growth): Saucha (cleanliness) Santosha (contentment) Tapas (discipline) Svadhyaya (self-study) Ishvara Pranidhana (surrender) Go deeper into yoga philosophy: - Read the blog: https://www.carolineinspired.co.uk/blog/yamas-niyamas-guide - Explore my eBook How to Live a Yoga Inspired Life: The Yamas + Niyamas: https://www.carolineinspired.co.uk/shop/p/yamas-niyamas-ebook - Join my Yoga Lifestyle Course for a practical deep dive into yoga philosophy: https://www.carolineinspired.co.uk/the-yoga-lifestyle-course - Become part of the on-demand Inspired Club for yoga-inspired living: https://www.carolineinspired.co.uk/inspired-club #YamasAndNiyamas #YogaPhilosophy #YogaForBeginners #YogaLifestyle #YogaOffTheMat Yoga lifestyle videos for inspired living - on the mat, on screen, + beyond. + Subscribe: https://www.youtube.com/c/CarolineInspired + Inspired Club: https://carolineinspired.co.uk/inspired-club + Inspired Studio: https://carolineinspired.co.uk/inspired-studio + Discounts: https://carolineinspired.co.uk/brand-love + Email: info@carolineinspired.co.uk + Instagram: https://www.instagram.com/carolineinspired/ + Pinterest: https://www.pinterest.co.uk/carolineinspired/ #YogaLifestyle #YogaLiving #YogaLife #YogaInspiration