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Yog kriya to reduce throat issues. Yoga for good voice. Yogacharya Tanmay Gaur ji. Nirvana Yoga Dham

Nirvana Yoga Dham · 0:55

In this practice

Key teachings

  • Targeted muscle strengthening for vocal health
  • Mindful engagement of neck and throat muscles
  • Holistic approach to voice improvement

Ideal for

  • Individuals with throat issues
  • People experiencing voice strain
  • Singers and public speakers
  • Anyone looking to improve vocal health

Lesson

Steps

  • Griva Shakti Vikasaka (neck strengthening exercises)
  • Specific throat and larynx strengthening exercise with controlled mouth movement
  • Inhale with head lift, controlled mouth opening and closing

Benefits

  • Strengthens throat and larynx muscles
  • Makes voice melodious
  • Resolves strained voice issues
  • Addresses general throat-related problems
  • Enhances vocal clarity
Kriya

Practice summary

Level
beginner
Duration
3 minutes
Equipment
yoga mat
Target areas
neckthroatlarynxvocal cords
Energy
balancing

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