A Therapeutic Yoga Practice for Back Pain and Spine Traction

In this practice

Key teachings

• Prop-assisted alignment for therapeutic benefit
• Mindful movement for pain relief and spinal health
• Gentle spine traction principles for decompression

Ideal for

• Individuals with back pain, slipped disc, or sciatica
• Those seeking therapeutic relief for chronic pain conditions
• Beginners or those with limited mobility due to pain
• People looking for gentle and supported yoga practices

Lesson

Instructions

Therapeutic Yoga or Yoga with the help of props brings unbelievable results for those who are suffering from health conditions such as chronic pain of slipped disc, sciatica, knee pain, cervical, etc. It allows one to perform various Yoga postures with proper alignment and technique under the guidance of an expert, which is beneficial to alleviate the condition. . . For More Information about courses visit:- Address:- Krishna Kripa, 1 Basement, Subash Nagar Jaipur, Rajasthan, India 302016 For Booking Your Appointment, Call on this number:- +91 77373 71525, +91 77280 12283

Steps

• Supported restorative poses using props
• Gentle spinal twists for flexibility
• Prop-assisted inversions or modified poses for traction
• Diaphragmatic breathing for relaxation and pain management

Benefits

• Relieves back pain and discomfort
• Improves spinal mobility and flexibility
• Reduces nerve compression (e.g., sciatica)
• Enhances posture and body alignment
• Promotes deep relaxation and stress reduction