Chapters (1)

Bhakti Yoga 😇 #yoga #yogateachertraining #rishikeshyoga #yogapractice #yogattc #meditation

Rishikesh Yog Nirvana · 0:19

asana meditation kirtan

In this practice

Key teachings

Devotion and surrender to a higher power
Cultivating unconditional love and compassion
Spiritual connection through chanting

Ideal for

Individuals seeking spiritual growth
Those interested in devotional practices
Anyone looking for emotional healing or mental calm

Lesson

Steps

Kirtan (devotional chanting)
Mantra meditation
Prayer and invocation

Benefits

Emotional release and healing
Spiritual upliftment and inner peace
Reduces stress and mental agitation
Fosters a sense of connection and belonging

Practice summary

Level: all levels
Duration: 15 minutes
Equipment: none
Target areas: heart (emotional and spiritual)mind (focus and peace)throat (vocalization and expression)
Energy: calming

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