Chapters (1)

Sita Devi, Bhakti Yin Yoga - You're Grounded I UDAYA.com

UDAYA Yoga & Fitness · 1:37

In this practice

Key teachings

Mindfulness and stillness in long holds
Cultivating devotion and inner connection
Grounding and stability through physical presence
Surrendering into deep stretches to release tension

Ideal for

Beginners to yoga
Individuals seeking deep relaxation and stress relief
Those looking to improve flexibility and joint health
Practitioners interested in a meditative and introspective practice

Lesson

Instructions

From Bhakti Yin with Sita Devi, a 6-class, Level 1, Bhakti yoga program with a Yin Yoga vibe. Enjoy online yoga, fitness & healthy lifestyle content at UDAYA Yoga & Fitness. 14-DAY FREE TRIAL. Cancel Anytime.

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Steps

Seated forward fold variations
Deep spinal decompression
Mindful breath awareness
Passive holding of poses for extended durations

Benefits

Increased flexibility in connective tissues
Stress reduction and mental calmness
Improved range of motion in hips and spine
Cultivation of patience and introspection

Bhakti Yoga Bhakti Yin Yoga

Transcript

taking a breath or two here right beginning to drop the tailbone [Music] down and then inhaling up through the crown of the head stretching through the spine and exhale coming down rolling walking your hands back if this is as far far as you can go pause here take a few [Music] breaths if you can go deeper begin your journey all the way down allowing your head and neck to roll off getting a nice stretch decompression on that neck [Music] breathe [Music] [Music] deeply relaxing as much as you can into your stretch

Practice summary

Level: all levels
Duration: 30 minutes
Equipment: Yoga matOptional: blanket or bolster for support
Target areas: Spine (especially lower back)HipsHamstringsNeckConnective tissues around joints
Energy: calming

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