Sita Devi, Bhakti Yin Yoga - You're Grounded I Udaya.com

taking a breath or two here right beginning to drop the tailbone [Music] down and then inhaling up through the crown of the head stretching through the spine and exhale coming down rolling walking your hands back if this is as far far as you can go pause here take a few [Music] breaths if you can go deeper begin your journey all the way down allowing your head and neck to roll off getting a nice stretch decompression on that neck [Music] breathe [Music] [Music] deeply relaxing as much as you can into your stretch