Yoga asanas by Mr.Santosh

Transcript

with one students a little tissue for us first is Moony Behrami action and last favor for your spinal cord cheese a drama cells stomach and brother selfishness so first we start movin up how do you move around first you have to make sure this shape both legs straight from here to here lift movements no no thanks you have to set you back side like this and put head try to touch in between the hands like this I change other side change other side you will do this exercise at least 20 times mix up a nice to see to just like breathe how to do both hand straight back now to try to touch your toe on front sight and backwards would be straight your legs to head in one line and inner to see back step back like this when you do this breathe in when you come back without once again you can sit out make this your food cutting cutting it straight first you have to sit like this spit both hands straight like this lock your hands and this end little bit goes up above head and you have to strike down hard eat without in ants also next is this you have to do at least how do you then how do the recursion first you have to hold your knee then you have to flip the same reason you have to face downwards and touch your left leg to from this page you have to touch here then again up this hand you have to place your right side - and you have to do doubt also like this it's very good for your stomach so this thing this excites you have to do everyday at money thing next time I'll give you some new video