Seated pose yoga asanas-6, Santosh Itraj | Nartaksana | Marichasana | Eakpad Greevasana

In this practice

Key teachings

• Mindful breath coordination in seated postures
• Importance of proper spinal alignment
• Focus on internal organ stimulation

Ideal for

• Practitioners interested in deep seated stretches
• Individuals focusing on digestive and organ health
• Those seeking to improve spinal mobility and flexibility

Lesson

Instructions

Nartakasana, Marichasana, Eakpad greevasana: Beneficial for legs, Stomach, and Kideney.

Steps

• Nartakasana (seated variation)
• Marichasana (Sage Marichi's Pose)
• Eakpad Greevasana (One-legged Neck Pose)

Benefits

• Improved digestion and kidney function
• Increased flexibility in hips and spine
• Strengthening of leg and abdominal muscles
• Relief from lower back stiffness