What is this pose? Also called Virabhadrasana in hindi, this asana strengthens the hands, shoulders, thighs and waist muscles. How to perform this pose? First of all stand straight on your feet. Keep in mind that the distance between the two legs is at least 3 to 4 feet. Now keep your right leg straight, keep it lightly towards the left. Move the left leg slightly forward and then turn the two legs exactly as much as you can see in the picture. Keep your hands up and down, giving shape of Hello. Stay in this post for a while and repeat this verb. Benefits of this pose: Strengthens your shoulders, arms, legs, ankles and back. Opens yours hips, chest and lungs. Improves focus, balance and stability. Encourages good circulation and respiration. Stretches your arms, legs, shoulders, neck, belly, groins and ankles and energizes the entire body. Precautions: Students with shoulder problems should keep their raised arms parallel (or slightly wider than parallel) to each other. Students with neck problems should keep their head in a neutral position and not look up at the hands. Want to watch more of these yoga videos? Subscribe to my YouTube Yoga Playlist here: https://www.youtube.com/playlist?list=PLUlz-D-dHGXUE6roMCfuS6Tsaiy_VPEpi And don't forget to click the Subscribe button, Like and Comment.