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hey guys it's josie and today i want to share with you five my most favorite and most effective energy clearing techniques [Music] i love working with elements i do energy work every day and i also use elements to recharge my body and to feel better so the first and most important element is earth we are earth bodies we made out of the earth element and all you have to do to get the energy clearing is to go outside connect with the earth walk barefoot on the grass or lie down if you lie down on the grass that's what i do and you just open your body and allow the energy of the earth the magnetic pool of the earth to do the energy clearing earth will balance itself the earth will balance your body so the earth knows how to heal itself it's the most powerful healing element sometimes you can just look at the picture of the earth and feel better so number two water water element it's very powerful as well so water is good not just for cleaning the body it's also really good for energy clearing you take showers now make it a better experience for yourself imagine like the water flowing from the shower is this magical light having the sensations of water running through your body visualizing it cleaning and the moments when you really need to adjust your energy when you need to feel better take a bath that's what i love to do every time i feel out of balance i always step away maybe take a shower just to wash off some of that residual energy or take a bath if i have the time but it always works i always feel much more peaceful after any water treatment okay so the third clearing element is the element of fire and what i love to do is to meet with the sun i do sun visualizations sun meditations especially around sunrise when the sun is rising and you can see the light getting brighter and brighter it's a really powerful way to restore yourself to re-energize all you have to do is just again face the sun and let that healing light energize your solar plexus and then feel the warmth really connect with the fire element you know looking at the fire if you have a fireplace simply gaze at the fire so peaceful and so energizing okay so number four is air and air is really interesting because you know your body's breath what's moving through you is that life force life breath there is the breath of the earth that is very clearing just like you're breathing you're doing cleansing breathing maybe deeper breathing all kinds of breathing techniques are really good for air cleaning and then you can go outside again and there is strong wind this is your chance open your body up and let the wind do the energy clearing it's really powerful so and number five is spiritual cleansing and what spiritual cleansing is is your ability to visualize visualize close your eyes and simply imagine golden light surrounding you and stay in the presence of this high frequency golden light until you feel better that connection with the spirit awakening of your spiritual senses harmonizing your spirit self through visualization is a powerful way for you to keep your energy at the high level visualization chanting mantras doing all kinds of spiritual practices really powerful here you go five elements for energy clearing now let me know in the comments below which one of these elements makes most sense to you and how you're working with the elements hey guys i hope you liked the video make sure you and click the notification button i make videos here every day so you get notified and keep the magic flowing