Discover How to Improve Standing Balances in Yoga · Yoga Teacher Tips & Techniques

Practice summary

Level

all levels

Video length

12:38

Equipment

yoga mat

Energy

balancing

Target areas

Feet and anklesCore muscles (abdominals)Hips and glutes (outer hips)Proprioceptive system

In this practice

Key teachings

• Principles of stability and balance
• Importance of mindful alignment
• Engaging specific muscle groups for support
• Utilizing drishti (gazing point) for focus
• Breath-body connection in challenging postures

Ideal for

• Yoga teachers seeking continuing education
• Yoga practitioners looking to improve balance
• Students interested in refined alignment
• Individuals wanting to understand balance mechanics

Lesson

Instructions

Are you a yoga teacher or practitioner looking to improve standing balance poses in your practice or classes? In this video, we’ll explore effective techniques to strengthen your standing balances, refine your alignment, and build confidence in poses like Tree Pose (Vrksasana), Warrior III (Virabhadrasana III), and more.

This video is designed for yoga teachers seeking inspiration and continuing education to better guide their students in achieving stability and focus. You’ll learn practical tips for enhancing balance, improving proprioception, and integrating breathwork into your standing postures.

✅ Techniques to strengthen standing balances in yoga ✅ How to cue alignment for standing poses ✅ Pro tips for teaching challenging balance poses to students ✅ Common mistakes in yoga standing poses and how to fix them

If you’re passionate about deepening your yoga teaching skills or advancing your own practice, this video is perfect for you!

:17 Standing Balances Overview 1:06 Activate Your Toes 2:35 Engage Your Outer Hips 4:19 Use Your Abdominals 6:12 Find A Gazing Point (Drishti) 9:13 Breathe and Relax

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Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades.

For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.

Benefits

• Improved physical balance and stability
• Enhanced proprioception and body awareness
• Increased core and leg strength
• Mental focus and concentration
• Reduced risk of falls and improved confidence