Watch

Ayurvedic Diet Types - Tamasic, Rajasic, and Sattvic Diet | Gabriel Cousens MD

Dr Cousens Global Media · 9:40

In this practice

Key teachings

  • Understanding the Ayurvedic classification of diets: Tamasic, Rajasic, and Sattvic.
  • The direct impact of food choices on consciousness, mind, and spiritual development.
  • The importance of a live food, vegan diet for raising vibrational frequency and fostering inner awareness.
  • How animal products (meat, fish, chicken, dairy) can clog spiritual energy channels (nadis) and impede kundalini flow.

Ideal for

  • Individuals interested in Ayurvedic nutrition and its spiritual implications.
  • Yoga practitioners and spiritual seekers looking to deepen their practice through diet.
  • Anyone exploring vegan or raw food diets from a holistic health perspective.
  • Those seeking to understand the profound connection between food, mind, and spiritual energy.

Lesson

Instructions

More info on The MasterList Course The Art of Healing with Herbs, Supplements & Superfoods

Steps

  • Identifying and choosing sattvic, high-frequency foods to support spiritual growth.
  • Principles of adopting a live food, vegan diet based on ancient wisdom for holistic well-being.
  • Methods for purifying the mind by avoiding low-quality and 'death-filled' foods.

Benefits

  • Elevation of consciousness and greater inner awareness.
  • Attainment of mental stillness (Yoga Vritti Nirodha) to facilitate deeper spiritual experiences.
  • Enhanced flow of spiritual energy (Kundalini and Prana through nadis) throughout the body.
  • Increased overall bodily frequency and vitality, reducing agitation.
  • Improved mental clarity and emotional balance through conscious dietary choices.

Transcript

so i'm switching to the aurivetic topic here for a second and there's there's three kinds of diets how many people are familiar with those terms good good so the tomaszek diet is the world the diet most of the world's on today junk food white sugar white flour gmos stimulant and not similar inside this logistics but really low quality food on every level what's the effect of low quality food in every level it creates low quality consciousness it creates when they say tamazik and that includes drug use as well that's very much in the indian system it creates a um a criminal consciousness that's really the term that they use the thief the criminal the person's on the margin of society you know leeching off society it creates a welfare consciousness which what are we seeing in the world today and it never works but it destroys societies okay so this is tommaso garagisik is the warrior diet activating diet a little bit stimulating diet and it creates a lot of things getting done okay that's not just a warrior but your your business leaders their focus is not god necessarily but it's action it's action okay and finally we have the software diet and the suspect diet is designed specifically for what we're talking about it takes your conscience from action outward to inner going from outer to inner awareness you eat foods that are going to stimulate more of an inner awareness this is what we're talking about so i'm not that's right i'm not telling you any kind of new message right you know seriously what how old is this message thousands of years old and when i talk about the live food which i haven't talked about as much right now we know that the ancient rishis pretty much were 100 live food we know the taoist masters pretty much 100 live food if they had food at all depending okay we know that the inner circle of the scenes were pretty much live food we know that bear sheet everybody knows bear sheep right this what is english translated as genesis but it's creation okay genesis bear sheet 129 it's a lie for diet a live food vegan diet no death is in the diet no death is on diet what happens when we take in death animal products and so forth now i'm going to kind of separate it from current for a moment so when you take in death you're taking in the pain misery fear energetics of an animal about to be killed you take that into your your your beingness and it agitates your mind because you're taking an agitation and if we go into what patanjali talked about yoga verti narotta ha how many people know what i'm saying a little bit okay yoga is stealing the activities of the how complicated is that that's first stage yoga that's the new age i'm not putting on patanjali but the idea is you still the mind so you can go beyond the mind into the nothing for some reason they don't necessarily talk about that so directly but you've got to steal the mind first so if you take in food to agitate your mind junk food and you know the frequency of death it blocks the whole flow of energy in your system okay without going into a whole lecture on spiritual nutrition we're talking about your dna frequency your chakra frequency the koshas and people know what that is okay layers of the mind there's five or six depending on the system layers of the mind now this is a you know as far as i just want to understand the idea that there are many many layers in the spiritual anatomy okay they all are black when you take the energy of death into them okay now key to this whole process is also the flow of what we call kundalini uh kadesh which is the flow of the spiritual energy through the system when you're taking meat fish chicken and dairy it does what we call clogs the naughties there's 72 000 naughty's 13 may uh 13 may 90s and three primary naughties eda bengali and you shouldn't the flow of the energy has to go through that in my observation in searching for the best diet for spiritual life it got very clear that meat fish chicken and dairy actually slows the whole frequency of the body it dulls the frequency in fact um having started the first kundalini clinic crisis clinic in the world in 1976 dr lisa noah it got clear that some people would self-medicate with meat because there was too much energy and it got very clear in this backwards way it's like wow so what you're doing is you're lowering your frequency that's really important to understand muktananda uh was one of my two gurus used to say clearly oh we never talked about me because that was like nobody would do that you know that was too degenerate but dairy clogs the naughties which is important because some people thought dairy was key because christian had dairy but the truth is what christian did thousands of years ago isn't what is there today at one point dairy was considered a little bit of dairy that's the other thing it's not glasses of milk it's that much for your b12 um isn't what was what we call rasa like forest is now amma toxin why well look at the way cows are raised just don't know but the way cows are raised with pesticide article in the news in israel this week about the suffering of cows in israel oh good one okay so the cows are given are given antibiotics which is very really bad for you and very bad to take in they're given lots of estrogens lots of hormones uh they're raised mostly in factory farm things so there's you know a great deal of cruelty and misery involved plus they're higher up in the food chain that means they're going to give you 15 to 30 times more radiation because they're eating remember we talked about the cows and the radioactive iodine the pesticides and herbicides again 15 to 30 times higher that's all in the milk the christian didn't have that problem thousands of years ago so it's now um the average cow used to live about 30 years 30 to 35 years milked 2 000 gallons a year not not too bad the average cow today lives three to five years in his milk to death because it produces 50 000 gallons totally abnormal so we're dealing with a whole death exploitation process you can't have that and that be healthy it's toxic but i'm just kind of bringing that out and i probably nobody's here in the christian movement but the head of the christian movement actually said if you could just do fruits and vegetables you know just live for a diet you don't need milk you can't handle it you can have a little milk so that's in essence what he said so even the head of of the christian movement said that so what's the point the point is a scottish diet today is a live food diet it has no death in it and has a high frequency it ups your frequency you

Practice summary

Level
all levels
Duration
9 minutes
Equipment
none
Target areas
mindconsciousnessspiritual energy systemdietary habitsoverall well being
Energy
balancing

More practice