Yogic philosophy describes five koshas: Annamaya (physical), Pranamaya (energy), Manomaya (mind), Vijnanamaya (wisdom), and Anandamaya (bliss). Yoga practice peels back these layers toward our true self.
Yogic philosophy describes five koshas: Annamaya (physical), Pranamaya (energy), Manomaya (mind), Vijnanamaya (wisdom), and Anandamaya (bliss). Yoga practice peels back these layers toward our true self.