Ayurvedic Superfoods | Ayurvedic Diet Tips | Superfoods for Modern Day | #SayYesToAyurveda

Transcript

namaskar today we are going to talk about something that is very very important for overall our health and well-being and that is our food did you know that according to ayurveda by choosing a right food and eating them in the right way we can support our body and mind prevent illness and even heal from the existing illness so in today's video I am going to share with you some of the most important ayurvedic superfoods these are foods that are not only incredibly nutritious but also has huge benefits according to ayurved by incorporating these Foods into our regular diet you can support your body and mind in countless ways so let's see what are those Foods first G which we all have now if you are not familiar with ghee it is basically butter clarified which means all the milk solid and water are removed he is awesome because it is super easy to digest even if you are lactose intolerant he has got some amazing benefits too he is great for your gut health because it is loaded with butyric acid and it is also packed with vitamin A in ayurved he is thought to help improve digestion lubricate your Elementary Canal boost your immune system and give you some serious skin and hair goals make sure you consume spoon of ghee every day but not more than a spoon next figs which we have they are actually very easy to find at your local grocer and they are packed with some serious nutrition they are high in fiber calcium and potassium which are all essential for good bone health in ayurved figs are thought to help in digestion give you a little immune boost now the third is Moon Moon beans you can use moong beans in soups stews salads and more they are loaded with protein fiber and antioxidants which make them great for digestion and reducing inflammation in the body in ayurved movies are thought to help in weight loss and even help cooling down your body in the hot summer day another important food is turmeric now turmeric has been part of ayurved medicine for centuries this bright yellow spice loaded with foreign which has some serious anti-inflammatory property and in ayurved Germany is thought to help in digestion give you an immune boost and keep your skin healthy next we have gooseberries or abla these little green berries are packed with vitamin C which is essential for immune health and they have got some anti-inflammatory properties in ayurved gooseberries are thought to help with digestion boost your immune system and keep your hair and skin look healthy now another thing would be banana you might be thinking that bananas are just a basic fruit what is so special about it in ayurved bananas are actually considered as a super food because they are loaded with fiber potassium and vitamin B6 and C they are great for digestion and they are also thought to help with sleep reduce stress and the anxiety and keep your skin looking healthy and bright lastly quinoa which is a super food which is getting more popularity in the western world it is high in protein fiber and minerals like iron and magnesium in ayurved quinoa is believed to balance all the three doshas and it is a great alternative to a traditional grains like rice and wheat so these are some amazing ayurvedic superfood and these Foods definitely you should use in your diet as soon as possible it can really help you keep free from all kinds of diseases which are on rise in modern time add these Foods in your diet plan and stay healthy and happy namaskar